An article reflecting on the lessons I learned from my recent long swim challenge

A discussion on the benefits of doing squats and how these might support us in our everyday life especially as we age.

A discussion on the potential wider benefits of doing Pilates, aside from the more obvious ones discussed in previous blogs.

A brief discussion on my plans for the Pilates summer break

In this article I'm discussing how Pilates differs from traditional abdominal workouts and how it may support us in our activities of daily life

A discussion on the various ways regular Pilates practice can help support our posture

A discussion around the ways Pilates can help us strengthen the whole body in an alternative way to traditional strength exercises

A discussion on the various ways that Pilates may help to promote flexibility and mobility and to ask the question - are you flexible enough to start Pilates?

A discussion about the history of Pilates, how it has progressed and how it differs from other forms of exercise such as yoga