A discussion about some lessons I learned from my recent stay at a monastery

A discussion on the differences between the workshops I run on breathwork and mindfulness to help you decide on the right course for you

In this third article on how Pilates can support us in activities of daily life, I'm discussing driving a car

In this article I'll continue the theme of how Pilates might help us with our activities of daily life, focussing this time on hair washing.

A new series on how Pilates can support our activities of daily life as we age, this article discusses how Pilates can support walking

Another positive 'Side-effect' of Pilates - mental fitness

In this discussion, I continue on the theme of the positive 'side effects' of doing Pilates. In this article I'm looking at the way Pilates offers the opportunity for us to explore a greater range of movement patterns, helping us move in ways that differ from our daily habitual patterns of movement.

The first 'side effect' of Pilates Quiet-time

A discussion on the habits I hope to use, to support my health, both mental and physical, through the busy festive period