A series of commonly asked questions and answers about Pilates for beginners

My reflections at the end of 2025 on some of the tiny tweaks I've made in my diet and lifestyle choices

A discussion on my plans for staying healthy and balanced whilst still indulging in the joys of the festive season

A short discussion on the things that surprised me during my stay at a Buddhist monastery

Lessons from a monastery - part two is the grass always greener?

A discussion about some lessons I learned from my recent stay at a monastery

A discussion on the differences between the workshops I run on breathwork and mindfulness to help you decide on the right course for you

In this third article on how Pilates can support us in activities of daily life, I'm discussing driving a car

In this article I'll continue the theme of how Pilates might help us with our activities of daily life, focussing this time on hair washing.